Facial Products

Here is a link I saw on twitter and thought it would be good to share.

http://www.thekindlife.com/post/natural-products-facial-cleansers

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Gnewvegan

Interesting article on the food pyramid

I thought I would post this article about the food pyramid. I saw the link on twitter from Vegetarian Dish whom I am following.

http://www.thisdishisvegetarian.com/2010/03/0181doctors-introduce-new-healthy.html

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Gnewvegan

Tomato Noodle Soup With Roasted Garlic

My Nan liked Tomato soup so I came up with this to make for her. I was very happy that she enjoyed it. She also use to like to have her soup with crackers.


Tomato Noodle Soup With Roasted Garlic

Serves 4 or 2 for a main meal(Yields 4 ½ cups,1 cup equals 1 serving)

Do not let the roasted garlic deter you. In thirty minutes the soup is done because you cook the soup as the garlic is roasting.

Ingredients

3 to 4 cloves garlic, unpeeled, cut off tips only (* see G note)
1 teaspoon extra virgin olive oil
½ cup (4 oz) spaghetti, break apart with fingers into 1 inch pieces
4 cups water *
Bouillon to equal 4 cups * (see G note)
1 (8) oz can Tomato sauce
½ teaspoon dried parsley

G note- * When choosing the garlic, if one clove is large and looks like it could be two cloves then use 2 of that size. If not then use 4 average size cloves.
* For the bouillon you can use 4 cups of boxed vegetable broth instead of 4 cups water plus bouillon.

Directions

1- Preheat toaster oven to 400 degrees. Put unpeeled garlic in aluminum foil. Drizzle oil over garlic. Close foil over garlic leaving a small opening at the top to vent. Bake for 30 minutes.

2- Meanwhile in a 2 qt pot add the water plus bouillon (or boxed broth), tomato sauce and parsley. Mix, cover and bring to a boil over medium flame. Stir at least two times.

3- When soup boils, uncover and add pasta to pot. Mix well stirring occasionally on a low- medium flame and simmer for 10 minutes.

4- When the garlic is done take out of toaster oven, unwrap foil and let cool a few minutes. Peel off skin (will come right off) Mince the garlic into the tomato soup and mix well. You will notice the broth will become slightly thicker. (If you do not have a garlic press then you can use a small chopper. Put the garlic in a small chopper and add a small ladle of broth. Chop until garlic is completely chopped like a puree. Then add to the pot and stir as above)

Meal tip- This could be a light dinner for two with salad and garlic bread or a light lunch at 1 cup and 2 Tablespoons per serving for 4. Salad and bread would also go well if serving as a lunch.

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Gnewvegan

Vegan Tip for a Quick Chick'n Parmesan Sandwich

Chick'n Parmesan Sandwich

Preheat toaster oven to about 375 degrees. Cook one vegan chicken patty (I use Boca) per box directions in the microwave. Put the cooked patty on a slice of bread. Top it with 1 ½ Tablespoons of slightly warmed marinara sauce , spread 1 and ½ Tablespoons of shredded vegan mozzarella evenly on top of sauce (can use less if you like) and top with the other slice of bread. Put in toaster oven and bake about 4- 5 minutes until cheese is melted. Keep an eye on the bread so it does not burn. I use the brand follow your heart for Cheese. Cut on a diagonal with a serrated knife and enjoy. I made this with steamed broccoli. I am going to put the link here for an earlier post I did on steaming veggies in the microwave with the steamer I use.

http://invitationfrom-gnewvegan.blogspot.com/2009/03/steamed-veggies-as-snack.html

This post was done on March 10, 2009. If the above link does not work right you can find it by clicking on my archives.

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Gnewvegan

I am on twitter

I am on twitter and thought I would post the link here . Hope everyone is gearing up for the snow storm.

Thank you for coming to my blog. Please come back soon.

Gnewvegan

https://twitter.com/Gnewvegan

It is Ok If you Slip......

I wanted to write about the occasional slip up in the life of a vegan. I remember one time I had went out with a group of people. There was a person there talking about how she had some kind of fish and she was vegan . Fish is not part of a vegan diet. You could sense that she was trying to rationalize this and her sense of guilt. I could hear the hesitancy in her speaking voice. We are all human and we can slip. I do not feel we should have to rationalize or excuse our behavior to anyone if we do slip. Yes, we will feel guilty but that is human nature. Think about how you are vegan or vegetarian most of the time and that is what counts. That you are actually making a difference, even with your occasional slip, compared to the person not doing anything at all. For example, sugar is in practically everything and occasionally there may be a product you want that has sugar in it that you are unsure where it came from. It is a personal choice if you have it and do not come down on yourself if you do. The same thing goes with honey. You may slip when you are under stress, at a special occasion or just because. I remember a friend said to me once if you have to have that “one thing” once a year to get through the other days of the year, that’s ok. You are still doing so much more then the person who does not do anything at all. So, if you slip do not come down on yourself so hard. You are human and veganism goes on.

Thank you for coming to my blog. Please come back soon.

Gnewvegan

Vegetable and Tomato Stew

It has been some time since my last post. I am very sad to say that the reason why is because my nan, whom I loved so dearly and forever will, passed away on Dec. 21, 2009. I decided to post a recipe that I made for her when I was trying to find things that she would still enjoy. She was ill and it was not always easy to find the right thing for her. Either because her taste buds had changed or she just was not up to eating what she normally would. I would make variations of soups and this was one of them. I hope you enjoy it.

Vegetable and Tomato Stew

Serves 4 at 1 ¼ cup per person

(Makes 5 cups)

(4 oz) 1 small onion, finely chopped
3 cloves garlic, finely chopped
1 Tablespoon extra virgin olive oil
1 14.5 oz can diced tomatoes with juice
1 14.5 oz can vegetable broth (or bouillon mix)
1 cup water
½ teaspoon dry parsley
½ teaspoon fresh basil, finely chopped
Pinch of black pepper
1 16 oz bag frozen stew vegetables or soup, (carrots, celery, onions, potatoes)
½ cup elbows
Vegan parmesan cheese, as desired

-Heat up a 3 qt pot for one minute and then the oil about one minute.
- Add the onions and garlic to the pot, brown lightly, stirring occasional.
-Add the tomatoes with their juice, broth and water. Cover and bring to a boil.
-Add the vegetables and seasonings. Cover and bring to a boil.
-Uncover and simmer on a low to medium flame, stirring occasional.
-After 10 minutes add the elbows, and continue to simmer, stirring occasional for 8 to 10 minutes more
until vegetables are tender.
-Serve and sprinkle with parmesan cheese if desired.

Note- After a while if this is not served right away you will have to add a bit more water just to keep a stew consistency and then adjust seasonings if desired. If you reheat the next day you can add some water at that time or do not add water and heat and serve like a pasta dish.

Thank you for coming to my blog.

Gnewvegan