This is one my my recipes that I made after learning about seitan. Being vegan does not mean that I can not enjoy my Italian food. Being Italian one of my joys was Italian food and I still enjoy them, vegan style. One of my goals is to make as many of the dishes I enjoyed the vegan way. I hope my readers will enjoy this. I certainly did :)
Skillet Seitan Parmesan
2 Tablespoons flour
1/8 teaspoon black ground pepper
1/8 teaspoon oregano
1/4 teaspoon dry parsley
1/8 teaspoon garlic powder
1 Tablespoon vegan bread crumbs
3 oz seitan, store bought chicken style (or home made)
3 Tablespoons marinara sauce (homemade or from a jar)
1 Tablespoon vegan mozzarella (optional)(more if desired)
½ Tablespoon vegan parmesan cheese (more if desired)
1 Tablespoon Extra Virgin Olive Oil
1- Mix together first 6 ingredients in a sandwich type bag . Put seitan in bag, close and shake well to coat.
2- Preheat an 8" nonstick skillet for one minute. Then heat the oil in the pan for one minute.
3- Shake excess flour mixture off seitan and lay seitan flat in heated pan. Brown each side about 3 to 4 minutes per side, to form a nice golden brown.
4- Pour the sauce over the seitan after both sides have been browned, sprinkle the parmesan cheese evenly over seitan and mozzarella if using.
5- Cover the pan, with a small opening at one side to allow steam to escape. On low flame, about three minutes, let cheese melt and sauce to warm. Serve and enjoy.